Young couples and those who are trying to conceive a baby are mostly unaware of various facts related to getting pregnant. Due to this negligence many coupes have to wait for some time before they finally understand where things have been going wrong in their efforts of having a baby. It is scientifically proven that women to the range of 85% become pregnant within a year of trying.
Know When You Ovulate:
The usual things you have to do when you are trying to conceive is testing for your ovulation cycle regularly. You can know when your chances are highest by various methods and isolate your ovulation period- ovulation predictor kits is one such way, you can also jot down your body basal temperature, check cervical mucus for the signs of ovulation.
Sex is Not a TASK:
When you try to conceive things can get pretty stressful, try not to have sex just for conception add some fun to your sexual life as well. Instead of just having sex during period of ovulation try to have sex twice or thrice a week all month and during the time of ovulation try to have sex every other day, by doing this your partner will not feel pressured in the act. Though studies indicate that it is not necessary to have long love making session to conceive a baby a quickie can also do the deal, Its is also not necessary to have an orgasm by women in the act of love making, this is the toll nature has taken on woman’s body for the process of reproduction and for once you can feel glad about it as you are trying to get pregnant. Even sex under stress can lead to pregnancy. Know about the best baby-making positions.
Use Natural Lubes:
Yes, lubricants make sex more comfortable and pleasurable but using artificial lubricants should be avoided when you are trying to conceive. This could be harmful for sperms and may restrain their journey towards the ovum. Try to use fertility friendly products; our body also produces natural fluids that act as natural lubricants which make the passage of sperms easy and is hence good for conception.
Off Alcohol, Smoking and Caffeine:
Smoking, consumption of alcoholic drinks, too much caffeine induced products must be avoided. Even moderate consumption of these things can have negative effect on your body, you may conceive a baby, but alcohol and caffeine product can cause miscarriage. Too much intake of caffeine products cause raise in internal body temperature and this sudden growth in internal body temperature is also harmful when you have to conceive a baby. Eggs, soft cheese, sushi, and fruits such as papaya should also be avoided. You could opt for fertility foods which will also boost your chances.
Exercise in Moderation:
Don’t do too much exercise, eat healthy food, have a moderate exercise regime and if you like you can practice Yoga. It is good for your body and it can help you attain a healthy lifestyle. Too much of hard core exercises your ovulation period to shorten up.
Stay Away From Stress:
Do not stress yourself too much over trivial matters of office or home. Everyone has some kind of stress in their life and in general it is never advisable to droop at the hint of a problem. Be active, take up gardening, go out for a brisk walk, and eat healthy food; try to enjoy some leisure time for yourself, listen to music. Intense stress can have negative effect on your reproduction system. Healthy lifestyle is the key to a healthy body and healthy body is definitely a plus point when you have to conceive.
Age and Time
Your age and the time period from when you have been trying to conceive are also important. If you are above 35 and trying for more than six month consult a doctor. Women’s below age 35 who have been trying for a year without any result should also consult a doctor. Making a baby does take some time; don’t strain yourself with worries in this period.
On the whole, enjoy this phase of baby-making in your life – you will notice that the whole mindset of your looking at things changes, you and your partner will connect more and be closer than ever. Go ahead, make a supersperm, and make a superbaby.
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